1
You can have a failed quest, but you can't have an achieved quest and no reward.Sara Maitland
2
Running alone can allow you to hit the mute button on the world.. and take full advantage of exercise's stress-busting benefits. 'Running alone can be a meditative experience where you get to really think and concentrate or completely clear your mind and zone out, ' a psychotherapist Michelle Maidenberg says, .. 'You have to practise letting go of the inner chatter that can get in the way of what you want to accomplish, ' sports psychologist Cindra Kamphoff says, 'And that's something you have to do on your own. .Sara Maitland
3
Respect but do not fear your own fear. Do not let it come between you and something that might be deeply enjoyable. Remember it is quite normal to be a bit frightened of being alone. Most of us grew up in a social environment that sent out the explicit message that solitude was bad for you: it was bad for your health (especially your mental health) and bad for your 'character' too. Too much of it and you would promptly become weird, psychotic, self-obsessed, very possibly a sexual predator and rather literally a wanker. Mental (and even physical) well-being, along with virtue, depends, in this model, on being a good mixer, a team-player, and having high self-esteem, plus regular, uninhibited, simultaneous orgasms with one partner (at a time). Actually, of course, it is never this straightforward because at the same time as pursuing this 'extrovert ideal', society gives out an opposite - though more subterranean - message. Most people would still rather be described as sensitive, spiritual, reflective, having rich inner lives and being good listeners, than the more extroverted opposites. I think we still admire the life of the intellectual over that of the salesman; of the composer over the performer (which is why pop stars constantly stress that they write their own songs); of the craftsman over the politician; of the solo adventurer over the package tourist. People continue to believe, in the fact of so much evidence - films, for example - that Great Art can only be produced by solitary geniuses. But the kind of unexamined but mixed messages that society offers us in relation to being alone add to the confusion; and confusion strengthens fear.Sara Maitland
4
Now fairy stories are at risk too, like the forests. Padraic Column has suggested that artificial lighting dealt them a mortal wound: when people could read and be productive after dark, something fundamental changed, and there was no longer need or space for the ancient oral tradition. The stories were often confined to books, which makes the text static, and they were handed over to children.Sara Maitland